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Training Log Archive: Mihai

In the 7 days ending Oct 10, 2004:

activity # timemileskm+m
  orienteering1 4:10:00 16.16(15:28) 26.0(9:37) 70024 /30c80%
  Total1 4:10:00 16.16(15:28) 26.0(9:37) 70024 /30c80%

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Sunday Oct 10, 2004 #

orienteering (race) 4:10:00 [3] 26.0 km (9:37 / km) +700m 8:28 / km
spiked:24/30c

Highlander IX, my first one, good the first half, than slowly faded, mostly due to insuficient food intake the day before the race and during the race, also lots of cramping on the last loop. I maneged to finish somehow, anyhow.

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