Training Log Archive: MihaiIn the 7 days ending Sep 26, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (race) 24:24 [5] 4.4 km (5:33 / km) +100m 4:59 / km
spiked:5/8c
orienteering (race) 57:25 [4] 6.2 km (9:16 / km) +210m 7:55 / km
spiked:8/16c
orienteering (race) 1:08:13 [4] 5.7 km (11:58 / km) +145m 10:37 / km
spiked:12/14c
running (tempo running) 1:11:20 [4] 10.0 mi (7:08 / mi) +15m 7:06 / mi