Training Log Archive: MihaiIn the 7 days ending Sep 19, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (race) 54:01 [4] 7.1 km (7:36 / km) +205m 6:39 / km
spiked:11/16c
running 2:01:45 [3] 16.5 mi (7:23 / mi) +30m 7:20 / mi
running (tempo run) 51:40 [2] 6.0 mi (8:37 / mi) +15m 8:33 / mi