Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mihai

In the 7 days ending Aug 6, 2004:

activity # timemileskm+m
  orienteering6 6:12:25 32.44(11:29) 52.2(7:08) 140596 /119c80%
  running6 1:30:00 5.59 9.0
  Total6 7:42:25 38.03 61.2 140596 /119c80%

«»
1:51
0:00
» now
SaSuMoTuWeThFr

Friday Aug 6, 2004 #

running (warm up) 15:00 [2] 2.0 km (7:30 / km)

orienteering (race) 1:13:44 [4] 9.6 km (7:41 / km) +360m 6:28 / km
spiked:13/18c

4 th official day at the 1000 days.Again to many errors.

Day 4 Blue - Splits

Wednesday Aug 4, 2004 #

running (warm up) 10:00 [2]

orienteering (RACE) 1:41:30 [4] 15.3 km (6:38 / km) +330m 5:59 / km
spiked:18/25c

3 rd. official day at the 1000 days and 2nd. day for the Team Trials.(and last)To manny hesitations and small errors.

Day 3: Blue - Splits

Tuesday Aug 3, 2004 #

orienteering (RACE) 43:18 [5] 6.3 km (6:52 / km) +200m 5:56 / km
spiked:13/16c (sick)

2 nd. official day and 1st. Team Trials day at the 1000 days.Upset stomach, again slowed me down a bit, also to manny errors for a trial race day.

running (warm up) 20:00 [2] 3.0 km (6:40 / km)


Day 2: Blue - Splits

Monday Aug 2, 2004 #

running (warm up) 15:00 [2] 2.0 km (7:30 / km)

orienteering (race) 16:53 [5] 2.7 km (6:15 / km) +50m 5:43 / km
spiked:9/11c

SUPERBUM Sprint, at 1000 day on 4 th. day of events. 4 th. place, at 30" behind 1 st.

Superbum Sprint - Splits

Sunday Aug 1, 2004 #

running (warm up) 15:00 [2]

orienteering (race) 1:12:50 [4] 8.6 km (8:28 / km) +305m 7:12 / km
spiked:14/17c (sick)

1 st official day at the 1000 Days, BLUE course. Had an upset somach and lost focus a couple of times and stoped early to look for controls, lost ~ 10-12 mins and gained a head ache on the last part of the course.To bad, this will put me out of contention on the last day, for the chase, as I don't think I wil be able to make up time on the top3-5 competitors on the BLUE course, in the next couple of days, since they are the Team Trials days.

Blue - Splits

Saturday Jul 31, 2004 #

running (warm ups) 15:00 [2] 2.0 km (7:30 / km)

Warm ups for PROLOUGUE and than the CHASE on the 2 nd. day of races at the 1000 days.

orienteering (race) 22:26 [4] 2.7 km (8:19 / km) +95m 7:04 / km
spiked:10/12c

The PROLOUGUE, missed 2 controls ~ 4 mins lost.The major error was, that I ran from 8 to 10 and than had to come back for 9. The other ewrror was missing 10 high.

orienteering (race) 41:44 [4] 7.0 km (5:58 / km) +65m 5:42 / km
spiked:19/20c

The CHASE, finished 5 th, running at a subrace pace, although, not much, below race pace.

The Chase - Splits

« Earlier | Later »