Training Log Archive: MihaiIn the 7 days ending Jul 31, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (warm ups) 15:00 [2] 2.0 km (7:30 / km)
orienteering (race) 22:26 [4] 2.7 km (8:19 / km) +95m 7:04 / km
spiked:10/12c
orienteering (race) 41:44 [4] 7.0 km (5:58 / km) +65m 5:42 / km
spiked:19/20c
orienteering (race) 50:50 [3] 6.0 km (8:28 / km)