Training Log Archive: MihaiIn the 7 days ending Jun 13, 2004:
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Sunday Jun 13, 2004 #
running (warm up) 10:00 [2] 2.0 km (5:00 / km)
orienteering (race) 39:23 [4] 7.0 km (5:38 / km) +150m 5:05 / km
spiked:8/9c
DVOA local race at Mt. Joy Valley Forge,missed # 3, it looked very easy in the open, but you could not see the flag in the 3 feet tall grass.Went straight on and missed a bit high, instead of comming from bellow.(shalow reentrant).Very fast, despite the tall grass in the open(65% of the course)
Wednesday Jun 9, 2004 #
running (steady pace) 1:11:00 [3] 15.0 km (4:44 / km) +330m 4:16 / km
At Rocky Ridge Park, hot and hummid,so the intensity level, felt a bit higher, than last week, on the same route run and pace.