Training Log Archive: MihaiIn the 7 days ending May 30, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (warm up) 25:00 [3] 4.5 km (5:33 / km) +100m 5:00 / km
orienteering (race) 1:25:01 [4] 10.0 km (8:30 / km) +380m 7:09 / km
spiked:24/29c
orienteering (race) 1:38:32 [4] 12.0 km (8:13 / km) +300m 7:18 / km
spiked:20/28c