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Training Log Archive: Mihai

In the 7 days ending May 15, 2004:

activity # timemileskm+m
  orienteering2 3:18:00 10.5(18:51) 16.9(11:43) 71031 /41c75%
  running2 25:00 3.11(8:03) 5.0(5:00) 50
  Total2 3:43:00 13.61(16:23) 21.9(10:11) 76031 /41c75%

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SuMoTuWeThFrSa

Saturday May 15, 2004 #

running (warm up) 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km

orienteering (race) 1:43:00 [4] 8.8 km (11:42 / km) +380m 9:38 / km
spiked:13/18c

1 st. day at the HVO A meet.To manny missed controls,trying to run at a higher pace, than my physical shape allows.

Day1 - Blue - Splits

Sunday May 9, 2004 #

running (warm up/down) 15:00 [2] 3.0 km (5:00 / km) +30m 4:46 / km

orienteering (race) 1:35:00 [4] 8.1 km (11:44 / km) +330m 9:45 / km
spiked:18/23c

SVO-QOC local race at Mt. Alto.20 years old map, made it somewhat tricky to find your way around.
~25 mins. of lost time and ~ 3 extra km. of orienteering(desorienteering)

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