Training Log Archive: MihaiIn the 7 days ending Apr 24, 2004:
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Saturday Apr 24, 2004 #
running (warm/ups) 20:00 [2] 3.0 km (6:40 / km) +150m 5:20 / km
warm ups for the short and the sprint
orienteering (race) 43:28 [4] 4.7 km (9:15 / km) +95m 8:24 / km
spiked:13/17c
Short course, part of the first Billygoat weekend.Started out focused and at the right pace for the course but after 4 c.p., relaxed a bit and started to make errors.(~10 mins).Got to get a grip, on staying focused all the time.
orienteering (race) 16:21 [5] 2.7 km (6:03 / km) +65m 5:24 / km
spiked:10/10c
The Billygoat weekend sprint,a couple of hours after we finished the short.Can't handle speedy stuff, like this, to good this days.I might have run myself down for the tomorrow Billygoat Run.
Sunday Apr 18, 2004 #
orienteering (race) 58:53 [4] 9.0 km (6:33 / km) +100m 6:12 / km
spiked:17/20c
DVOA local race at Valley Forge Fatlands.Hot today, mid. 80's,tired after the yesterday run,started in a letargic pace and died down a bit in the second half.3-4 small errors(1 1/2- 2 mins.),but it looks like the other guys had some problems,because I posted the best time on Red course with a small margin of 50".