Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mihai

In the 7 days ending Apr 4, 2004:

activity

time

miles

orienteering

1:59:50

9.82

(12:12)

15.8

(7:35)

585

36 /

46c

78%

running

15:00

1.24

(12:04)

2.0

(7:30)

Total

2:14:50

11.06

(12:11)

17.8

(7:34)

585

36 /

46c

78%

1:12

0:00

» now

Sunday Apr 4, 2004 #

orienteering (race) 1:02:40 [4] 8.6 km (7:17 / km) +315m 6:10 / km
spiked:16/21c (injured)

2 nd. day at WCOC A meet, blue course, good technical terain and course setting.Again 5-6 mins. errors.

Blue - Splits

Saturday Apr 3, 2004 #

running (warm up/down) 15:00 [2] 2.0 km (7:30 / km)

orienteering (race) 41:40 [4] 4.9 km (8:30 / km) +190m 7:07 / km
spiked:12/16c (injured)

WCOC A meet, first day, short course,5-6 mins. errors.

orienteering (race) 15:30 [5] 2.3 km (6:44 / km) +80m 5:44 / km
spiked:8/9c (injured)

US Team fund raising event, relay format.Ran with Nadim and Peter Gagarin, in that order and me on the anchor leg.Finished 2 nd. place.

Blue Day 1 - Splits

Relay Course 3 - Splits

Friday Apr 2, 2004 #

Note

Another week without training.(injured, kind of)

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