Training Log Archive: Mihai

In the 7 days ending Nov 2, 2003:

activity

time

miles

orienteering

3:18:23

15.84

(12:31)

25.5

(7:47)

940

40 /

48c

83%

running

25:00

1.86

(13:25)

3.0

(8:20)

Total

3:43:23

17.71

(12:37)

28.5

(7:50)

940

40 /

48c

83%

1:53

0:00

running 15:00 [2] 2.0 km (7:30 / km)

orienteering (race) 1:34:27 [4] 12.5 km (7:33 / km) +400m 6:31 / km
spiked:16/19c

2 nd. day DVOA A meet, at Dellaware Water Gap.

running (warm up) 10:00 [2] 1.0 km (10:00 / km)

orienteering (race) 1:32:49 [4] 11.0 km (8:26 / km) +500m 6:53 / km
spiked:13/17c

DVOA Return to Water Gap A meet, 1 st. day.A bit out of shape physically,but pretty strong mentally.

orienteering (race) 11:07 [5] 2.0 km (5:34 / km) +40m 5:03 / km
spiked:11/12c

2x 1km. sprint races(US Team benefit), missed # 1 on the first run, so did a re-run, as well.
1 st. run: 6:21"
2 nd.run: 4:46"