Training Log Archive: MihaiIn the 7 days ending Oct 25, 2003:
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Saturday Oct 25, 2003 #
running (warm up) 10:00 [4] 1.5 km (6:40 / km) +40m 5:53 / km
Ran to start ,all uphill + some at top, fast pace.(a bit late)
orienteering 1:14:38 [5] 8.4 km (8:53 / km) +310m 7:30 / km
spiked:9/14c
1 st. day at WCOC A meet, in Kent, CT.
Sunday Oct 19, 2003 #
orienteering (race) 1:22:00 [5] 10.0 km (8:12 / km) +400m 6:50 / km
spiked:17/21c
My first ever Rec. level orienteering course. Since I was not accepted by the meet registar for the ROC Fall A meet, I only came ot for the Sunday race and run( and won, the only competitor ) the Blue rec. course (same as the A meet course).Lost about 13-14 mins, a big error crossing a marsh with green and came out to the wrong open field( 8-9 mins) and another 4-5 on the rest of the course.12: 30" behind the winner(Nick Duca) 69:37", who had a relativelly clean run an Hans Fransson 75:, could'v been third in the A meet race, today.