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Training Log Archive: Mihai

In the 7 days ending Sep 13, 2003:

activity # timemileskm+m
  orienteering3 7:03:00 24.85(17:01) 40.0(10:35) 146029 /40c72%
  strenght-mobility1 1:00:00
  running2 40:00 2.49(16:06) 4.0(10:00)
  Total4 8:43:00 27.34 44.0 146029 /40c72%

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SuMoTuWeThFrSa

Saturday Sep 13, 2003 #

orienteering (race) 2:33:00 [4] 14.0 km (10:56 / km) +600m 9:00 / km
spiked:16/23c

First day US Champs,M21 Blue course ~45 mins. of errors and ~12 mins lost at the end due to muscle cramps.

running (warm up/down) 20:00 [2] 2.0 km (10:00 / km)


Blue - Splits

Friday Sep 12, 2003 #

running (easy running) 20:00 [1] 2.0 km (10:00 / km)

orienteering 50:00 [4] 6.0 km (8:20 / km) +60m 7:56 / km
spiked:13/17c

Model event at US Ind. Champs. ,Lake Tahoe,CA.

Wednesday Sep 10, 2003 #

strenght-mobility (tennis) 1:00:00 [1]

Sunday Sep 7, 2003 #

orienteering 3:40:00 [2] 20.0 km (11:00 / km) +800m 9:10 / km

Checked courses I set,(run/walk) for the SVO Susquehanna Stumble.Actually ran(easy run & some walking) the Long Stumble, which incorporates the Short Stumble in it, as well, plus some extra.Walked a lot in the last hour,or so,since I did not carried any food and water with me, so I started to run out of "gas" at ~ 2 1/2 hours in.Anyhow the course after I will make some minor changes is great, I enjoyed it, the whole way.The Long will be ~ 17 km/ 740 m. and the Short ~9.5 km./480 m.

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