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Training Log Archive: Mihai

In the 7 days ending May 18, 2003:

activity # timemileskm+m
  orienteering1 1:43:10 8.08(12:46) 13.0(7:56)
  running2 50:40 5.28(9:36) 8.5(5:58) 200
  Total2 2:33:50 13.36(11:31) 21.5(7:09) 200

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Sunday May 18, 2003 #

running 10:00 [1] 1.5 km (6:40 / km)

orienteering 1:43:10 [4] 13.0 km (7:56 / km)

25 edition of the Billygoat(5 th for me).I was in the lead early(#5),I had skiped #4, but than immediately lost ~7 min. at # 6 and made 3-4 other smaler errors,after that,5-6 more lost minutes.Finished 6 th.overal.
I am still ,under the effects of this year overtraining and I am still trying ,to find the best way,to overcome it.My major problem is that,my mental focus is almost not there and that was my forte the last 2-3 years when I was not in verry good physical shape,but I was able to stay focused att all times on any orienteering course.Now I am in decent physical shape ,but I can't stay focused troughout a entire race.This is been a constant all this year and I can't shake it off just yet.Physically I am a little burned out too.

Wednesday May 14, 2003 #

running (wam up&down) 30:00 [2] 5.0 km (6:00 / km)

On trails at R.R.

running (long hill intervals) 10:40 [5] 2.0 km (5:20 / km) +200m 3:33 / km

The" Mamleev" intervals: 2x1000x100m climb.This could possibly be the toughest training ex. that I ever tried in my whole running carier.I ran the first one at 5:15" & the second at 5:25",probably could'v done a few more, but because, I was considerable slower on the second one, I decided to stop, since I am in a recovery/transation period .( I am changing the training strategy.)50% of the trail is an old abandoned trail(to steep) and is not 100% runnable either.

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