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Training Log Archive: Mihai

In the 7 days ending May 11, 2003:

activity # timemileskm+m
  orienteering1 46:14 5.16(8:58) 8.3(5:34) 150
  running1 25:00 2.49(10:04) 4.0(6:15)
  Total1 1:11:14 7.64(9:19) 12.3(5:47) 150

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MoTuWeThFrSaSu

Sunday May 11, 2003 #

running (warm up/cool down) 25:00 [1] 4.0 km (6:15 / km)

orienteering (race) 46:14 [4] 8.3 km (5:34 / km) +150m 5:07 / km

DVOA local meet at Valley Forge -Mt. Joy.I am taking it easy, after the unnsuccesfull period of training, preeceding the Long & Short Champs.Had a week of full rest and did not try to push it too hard today.I will still have ,to work on my future, training strategy.( ~70% )open with thick grass,rest was,fast,runnable woods.

Red - Splits

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