Training Log Archive: MihaiIn the 7 days ending Mar 16, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (warm up/down) 10:00 [2] 2.0 km (5:00 / km)
(injured)
orienteering (race) 46:35 [5] 7.9 km (5:54 / km) +55m 5:42 / km
spiked:14/14c (injured)
orienteering (race) 19:44 [5] 3.6 km (5:29 / km) +15m 5:22 / km
spiked:5/7c (injured)
running (road race) 31:43 [5] 5.0 mi (6:21 / mi) +160m 5:46 / mi
(injured)