Training Log Archive: Mihai

In the 7 days ending Dec 1, 2002:

activity

time

miles

orienteering

1:21:37

7.83

(10:25)

12.6

(6:29)

295

27 /

29c

93%

running

24:00

3.11

(7:43)

5.0

(4:48)

150

Total

1:45:37

10.94

(9:39)

17.6

(6:00)

445

27 /

29c

93%

1:21

0:00

orienteering 1:08:37 [4] 10.3 km (6:40 / km) +245m 5:57 / km
spiked:22/24c

Iron Hill DE,Mid.Atlantic Champs, Blue course

orienteering 13:00 [5] 2.3 km (5:39 / km) +50m 5:06 / km
spiked:5/5c

Relay 1 st. leg Iron Hill DE,afternoon after the regular dist. courses were completed.Time is approx. did not time my self.

running 24:00 [3] 5.0 km (4:48 / km) +150m 4:10 / km

At R.R. on the 5 km. loop.Cold(low 30's) lots of dead leaves and some snow.