Training Log Archive: MihaiIn the 7 days ending Nov 3, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (U.S. CHAMPS. Day 2 Blue) 1:20:18 [5] 11.1 km (7:14 / km) +385m 6:10 / km
spiked:11/14c
orienteering (U.S. CHAMPS./BLUE course) 1:50:35 [5] 11.1 km (9:58 / km) +510m 8:06 / km
spiked:12/20c
orienteering (extra dist.ran on errors)2.5 km ( / km) +50m / km
running (road) 17:00 [2] 3.5 km (4:51 / km)
running (road) 39:30 [5] 10.0 km (3:57 / km) +90m 3:47 / km
running (road) 17:00 [2] 3.5 km (4:51 / km)