orienteering 1:32:20 [4] 11.1 km (8:19 / km) +385m 7:05 / km
spiked:22/25c (injured)
DVOA local meet.I broke the front part of my orienteering shoe from my left foot after the 13 control (the spike plate) and my foot started to slide out after that so I had to considerably slow down (lost ~6 min ) and on top of that before that happend I twisted my left ankle gest before # 1 so I had to run with a tender ankle all course.Lukely I had some tape on both ankles.My low back was hurting somewhat to.