running50:00 [2] 10.0 km (5:00 / km) +300m4:21 / km (injured)
Hurt my low back and right knee at the relay champs weekend by steping in a hole while running at a good speed trough the forest on sat. ,it got worse by sun. , so I took a few days off and I only run easy today. Did not feel any discomfort in the afected areas so I belive everething is back to normal.