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Training Log Archive: Mihai

In the 7 days ending Sep 22, 2002:

activity	#	time	miles		km		+m
orienteering	3	3:28:45	14.04	(14:52)	22.6	(9:14)	660	27 /	36c	75%
running	3	55:45	5.47	(10:12)	8.8	(6:20)	150
strenght-mobility	1	15:00
Total	4	4:39:30	19.51		31.4		810	27 /	36c	75%

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Sunday Sep 22, 2002 #

running 10:00 [2] 1.0 km (10:00 / km)

warm up at relay champs in VT.

orienteering (race) 46:44 [5] 6.3 km (7:25 / km) +215m 6:20 / km
spiked:12/16c

4 th leg, on a all romanians, team of DVOA.

Red - Splits

Blue - Splits

Saturday Sep 21, 2002 #

running 20:00 [2] 2.0 km (10:00 / km)

warm up & down at GMOC "A" meet

orienteering (race) 1:27:01 [5] 9.3 km (9:21 / km) +245m 8:16 / km
spiked:15/20c

Blue course at the GMOC "A" meet in VT.

Thursday Sep 19, 2002 #

running 23:15 [3] 5.0 km (4:39 / km) +150m 4:03 / km

5 km. loop at R.R.

running 2:30 [4] 0.8 km (3:07 / km)

2x400 m.(trail) at R.R.

strenght-mobility 15:00 [2]

Wednesday Sep 18, 2002 #

orienteering 1:15:00 [2] 7.0 km (10:43 / km) +200m 9:23 / km

hang streamers orange level course for my son's training and then run the course behind my son watching him navigate and observ what mistakes he was making.

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