Training Log Archive: MihaiIn the 7 days ending Aug 25, 2002:
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Sunday Aug 25, 2002 #
running 10:00 [2] 1.0 km (10:00 / km)
orienteering 1:26:52 [5] 8.96 km (9:42 / km) +300m 8:18 / km
spiked:10/17c
DVOA race ,at Mt. Penn. Antietam lots of climb,rocks ,green,more green and climb.Course lenght and climb was not accurately meassured by the course setter.~700 m. longer and 35m more climb, than the clue sheet was showing.Pretty ugly course,though the terrain is technical and phisicaly challenging so it was a good training sesion.
Friday Aug 23, 2002 #
running 25:00 [3] 5.0 km (5:00 / km) +150m 4:21 / km
at R.R. on the 5 km. loop
running 5:40 [5] 1.6 km (3:32 / km) +40m 3:09 / km
0n trails at R.R.(4x400 m.)
Wednesday Aug 21, 2002 #
running 2:32:00 [3] 30.0 km (5:04 / km) +500m 4:41 / km
The 30 km. loop on A.T.(appalachian trail) at Pine Grove. Run the same pace as on 8/5, but my time today was 8 min. faster and in the same time I felt less exhausted than the last run on the same loop.Good progress in the last 2 weeks.Getting my speed back slowly.
Wheather was only slightly hotter than ,on 8/5 run.
Wheather was only slightly hotter than ,on 8/5 run.
Tuesday Aug 20, 2002 #
running 30:00 [2] 5.5 km (5:27 / km) +70m 5:08 / km
warm up & cool down runs (22+8) min.,at R.R.
running 21:20 [5] 5.0 km (4:16 / km) +150m 3:43 / km
Full speed on the 5 km. loop at R.R.(Rocky Ridge).Tough loop, hard running.
strenght-mobility 20 [3]
At home after the running sesion.