Training Log Archive: MihaiIn the 1 days ending Sep 10, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 10, 2005 #
Event: 2005 Sprint Series Finals
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: SARVA 2009
For all 3 races.
orienteering race (sprint-o) 17:25 [5] ***** 2.75 km (6:20 / km) +50m 5:48 / km
spiked:10/12c shoes: SARVA 2009
First race at the Sprint Series Final.Top 16.My heat Mike Wadd., Eric Bone , Vadim and I. To fast for me to run, not recovered after the last week cold.
orienteering race (sprint-o) 18:31 [5] ***** 2.7 km (6:51 / km) +80m 5:58 / km
spiked:10/12c shoes: SARVA 2009
A Final consolation, finished tied with Vadim and got in to the B final of the top 16.
orienteering race (sprint-o) 16:30 [5] ***** 2.9 km (5:41 / km) +75m 5:02 / km
spiked:12/16c weight:163lbs shoes: SARVA 2009
Top 16 B Final(places 9-16) with Boris, Hans and Vadim again.Left out a control so finished last, 12 overal.
orienteering (control pick up) 10:00 [2] **** 1.0 km (10:00 / km) +15m 9:18 / km