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Training Log Archive: Mihai

In the 1 days ending Sep 7, 2005:

activity # timemileskm+m
  running1 58:30 8.0(7:19) 12.88(4:33) 20
  Total1 58:30 8.0(7:19) 12.88(4:33) 20
averages - weight:163lbs

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Wednesday Sep 7, 2005 #

running (tempos) 58:30 [3] 8.0 mi (7:19 / mi) +20m 7:15 / mi
weight:163lbs (sick)

On York Rail Trail with Florin,still sick altough getting better but not 100% yet.Splits:8:40", 7:48", 6:40", 7:45", 6:20", 7:32", 6:03", 7:40".

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