Training Log Archive: Mihai

In the 1 days ending Jul 3, 2005:

activity

time

miles

orienteering

39:20

3.36

(11:43)

5.4

(7:17)

170

19 /

26c

73%

running

10:00

1.24

(8:03)

2.0

(5:00)

Total

49:20

4.6

(10:44)

7.4

(6:40)

195

19 /

26c

73%

averages - weight:168lbs

0:49

0:00

Event: Indenpendence O' Day - Sprints

running warm up/down 10:00 [3] 2.0 km (5:00 / km) +25m 4:42 / km
shoes: 2003 Sarva grip

orienteering race (SPRINT) 17:42 [5] ***** 2.6 km (6:48 / km) +95m 5:45 / km
spiked:9/12c weight:168lbs shoes: 2003 Sarva grip

Independence O Day Sprint # 1 at Ridley Creek.

orienteering race (SPRINT) 21:38 [4] ***** 2.8 km (7:44 / km) +75m 6:49 / km
spiked:10/14c weight:168lbs shoes: 2003 Sarva grip

Independence Day O at Ridley Creek Sprint # 2.