Training Log Archive: MihaiIn the 1 days ending May 20, 2003:
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Tuesday May 20, 2003 #
running (warm up) 15:00 [2] 3.0 km (5:00 / km)
From finish to start.
orienteering (SVO short rerun/practice) 39:00 [4] 5.0 km (7:48 / km)
Hammonds Rocks, rerun the SVO short Blue course,since I DNF'ed, at the meet,and the yesterday planed practice did'nt came out as planed.Splits today:1-3:26" ; 2-:51" ; 3-1:23" ; 4-1:02" ; 5-3:39" ; 6-1:09" ; 7-1:14" ; 8-1:38" ; 9-1:50" ; 10-4:10" ; 11-3:03" ; 12-1:10" ; 13-:33" ; 14-1:13" ; 15-5:09" ; 16-2:55" ; 17-1:54" ; 18-2:35" ; 19-:14" .Managed to miss # one again,then went carefull the rest of the course(that was the plan anyhow).Lost 2-3 mins. on the rest of the course as well.Good training sesion.