Training Log Archive: MihaiIn the 1 days ending Mar 16, 2003:
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Sunday Mar 16, 2003 #
running (warm up/down) 10:00 [2] 2.0 km (5:00 / km)
(injured)
It looks like I have a mild tendenitis injurie,I took a few days off,did'nt help and the yesterday road race with severe downhill on the first mile did'nt either,so I massaged the affected area with Bengay and decided to get back in my training/racing routine and see what happens and went to a local O meet.
orienteering (race) 46:35 [5] 7.9 km (5:54 / km) +55m 5:42 / km
spiked:14/14c (injured)
Local meet in New Jersey at Colliers Mills,Red course.Bengay worked pretty good.4 hesitations on the route choices(~ 1:30" total)
orienteering (race) 19:44 [5] 3.6 km (5:29 / km) +15m 5:22 / km
spiked:5/7c (injured)
Brown course,two small errors(~ 1 min). my tendon got really stiff, soon as it cooled down and set in the car seat for 30 min.I could bearly move the first steps when I got out off the car.Anyhow I will ignore it and continue my training tommorow.