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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pasha

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Tennis7 18:15:00
  walk5 2:57:00 9.32(18:59) 15.0(11:48) 250
  Jacuzzi + sauna3 1:30:00
  Trail run1 45:00 3.91(11:30) 6.3(7:09) 115
  strength2 25:00
  Total18 23:52:00 13.24 21.3 365

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Saturday Nov 1, 2014 #

10 AM

Tennis (Doubles play) 2:00:00 [3]
shoes: Lotto Orange

Doubles play with Pat against Vince and John @Pat's place. 6:2, 5:7, (8:10).
1 PM

strength 15:00 [3]

2 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

6 PM

Tennis (Doubles play) 5:00:00 [3]
shoes: Lotto Orange

GETA mix @TTRC. Singles with Ying first 6:2,2:6, then 5 rounds of doubles.

Friday Oct 31, 2014 #

6 AM

Tennis (drills) 1:35:00 [3]
shoes: Lotto Orange

Drills with Evan @Reis.
7 AM

walk (walk:parking 2 office) 35:00 [1] 3.0 km (11:40 / km) +50m 10:46 / km

7 PM

Tennis (Doubles play) 4:30:00 [3]
shoes: Lotto Orange

Friday night mixed doubles @TTRC. With Jim against Todd and Kolbi 6:10. With Warren against Jim and Ning 10:4, With Ana against Todd and Warren 8:7(8:6). With Al against Yin and Anhua 10:4, 2:6.

Thursday Oct 30, 2014 #

8 AM

walk (walk:parking 2 office) 35:00 [1] 3.0 km (11:40 / km) +50m 10:46 / km

Wednesday Oct 29, 2014 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

7 PM

Tennis (drills) 1:30:00 [3]
shoes: Lotto Orange

Drills with Evan @Reis.

Tuesday Oct 28, 2014 #

7 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

3 PM

Trail run (trail/road run) 45:00 [3] 6.3 km (7:09 / km) +115m 6:33 / km
shoes: Inov-8 f-Lite 195 Aqua-Black

Req way run with Nancy.
6 PM

Tennis (Doubles play) 2:05:00 [3]
shoes: Lotto Orange

Doubles play with Scott against Pat and Raj @Pat's. 4:6, 4:6, 4:1.
7 PM

strength 10:00 [3]

8 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Monday Oct 27, 2014 #

7 AM

walk (walk:parking 2 office) 59:00 [1] 5.0 km (11:48 / km) +50m 11:14 / km

6 PM

Tennis (Doubles play) 1:35:00 [3]
shoes: Lotto Orange

Doubles play with Ana, Stephan and Bonnie at TTRC. 6:3(B), 6:4(A), 6:2(S).
8 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

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