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Training Log Archive: pasha

In the 7 days ending Oct 27, 2014:

activity # timemileskm+m
  Tennis6 11:05:00
  walk6 4:09:00 11.18(22:16) 18.0(13:50) 295
  Jacuzzi + sauna4 2:00:00
  Trail run2 1:15:00 6.67(11:15) 10.73(6:59) 70
  Total18 18:29:00 17.85 28.73 365

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TuWeThFrSaSuMo

Monday Oct 27, 2014 #

7 AM

walk (walk:parking 2 office) 59:00 [1] 5.0 km (11:48 / km) +50m 11:14 / km

6 PM

Tennis (Doubles play) 1:35:00 [3]
shoes: Lotto Orange

Doubles play with Ana, Stephan and Bonnie at TTRC. 6:3(B), 6:4(A), 6:2(S).
8 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Sunday Oct 26, 2014 #

10 AM

Tennis (doubles) 2:05:00 [3]
shoes: Lotto Orange

Doubles play with Pat, Ana and Maccash @Pat's. 6:2(M),6:4(A),6:3(P).
2 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Saturday Oct 25, 2014 #

2 PM

walk 1:00:00 [1] 2.0 km (30:00 / km) +20m 28:34 / km
shoes: Inov8 X-Talon 190 red 12.5

Racking leaves on the yard.

Friday Oct 24, 2014 #

6 AM

Tennis (drills) 1:30:00 [3]
shoes: Lotto Orange

Drills with Evan @Reis.
8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

2 PM

Trail run (trail/road run) 45:00 [3] 6.23 km (7:13 / km) +50m 6:57 / km
shoes: Inov-8 f-Lite 195 Aqua-Black

Req way run with Nancy.

Thursday Oct 23, 2014 #

8 AM

walk (walk:parking 2 office) 35:00 [1] 3.0 km (11:40 / km) +50m 10:46 / km

6 PM

Tennis (Doubles play) 2:15:00 [3]
shoes: Lotto Orange

Doubles play @Pat's with Pat, Raj and John. 6:1(R), 7:5, 3:6, 10:4(P)
8 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Wednesday Oct 22, 2014 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

7 PM

Tennis (drills) 1:30:00 [3]
shoes: Lotto Orange

Drills with Evan @Reis.

Tuesday Oct 21, 2014 #

8 AM

walk (walk:parking 2 office) 47:00 [1] 4.0 km (11:45 / km) +75m 10:45 / km

2 PM

Trail run (trail/road run) 30:00 [3] 4.5 km (6:40 / km) +20m 6:31 / km
shoes: Inov-8 f-Lite 195 Aqua-Black

Plantations run with Nancy.
6 PM

Tennis (Doubles play) 2:10:00 [3]
shoes: Lotto Orange

Doubles play with Pat against Raj and Al @Pat's place. 5:7, 6:2, 3:3.
8 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

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