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Training Log Archive: pasha

In the 7 days ending Sep 7, 2014:

activity	#	time	miles		km		+m
Tennis	3	4:30:00
biking	2	2:19:15	26.01	(5:21)	41.86	(3:20)	534
Orienteering	1	1:12:49	5.72	(12:43)	9.21	(7:54)	194	11 /	12c	91%
walk	2	48:00	2.49	(19:19)	4.0	(12:00)	100
Trail run	1	43:00	3.87	(11:06)	6.23	(6:54)	50
Jacuzzi + sauna	1	30:00
Total	10	10:03:04	38.09		61.31		878	11 /	12c	91%

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Sunday Sep 7, 2014 #

Event: ROC - Mendon Ponds Park Regular Meet

1 PM

Orienteering 1:12:49 *** 9.21 km (7:54 / km) +194m 7:09 / km
ahr:159 max:174 spiked:11/12c shoes: Trail Roc 245 Blue 12.5 Inov-8

Regular ROC meet @Mendon. Did not have any issues other than general slowness. Although lost several minutes @#9.

2 PM

Tennis (practice) 1:30:00 [3]
shoes: Lotto Orange

Practice play with Sergey and Tim.

6 PM

biking (mountain) 46:32 4.33 km (10:45 / km) +84m 9:48 / km
ahr:136 max:151 shoes: mnt Trek Y3

First real mountain biking. Must have been too much for the first time. Some walk ups, some walks down. Guess I am no ready yet for this technical ride. Or may be need to get a properly sized bike.

7 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Red - Splits

Saturday Sep 6, 2014 #

Event: Laurentian Rogaine

12 PM

biking (road biking) 1:32:43 37.53 km (2:28 / km) +450m 2:20 / km
shoes: Specialized MB shoes VGC

Biking with Slava in Corning area

Friday Sep 5, 2014 #

6 AM

Tennis (drills) 1:30:00 [3]
shoes: Lotto Orange

Drills with Evan @Reis.

Wednesday Sep 3, 2014 #

7 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

2 PM

Trail run (trail/road run) 43:00 6.23 km (6:54 / km) +50m 6:38 / km
shoes: Inov-8 f-Lite 195 Aqua-Black

Req way run with Amanda and Nancy

7 PM

Tennis (drills) 1:30:00 [3]
shoes: Lotto Orange

Drills with Evan @Reis.

Tuesday Sep 2, 2014 #

7 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

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