Training Log Archive: pashaIn the 7 days ending Aug 18, 2014:
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Sunday Aug 17, 2014 #
4 AM
Orienteering race (rogaine) 8:00:00 [3] **** 24.0 km (20:00 / km) +800m 17:09 / km
spiked:11/11c shoes: Inov-8 ORoc 280 12.5
Second part of the WRC. Started after eating at HH and an hour of rest.
HH-70-105-71-82-73-104-83-79-61-44-23-F. Much easier to travel in this area , also no mistakes this time.
Total score of 1910 points. Unknown place - as no results available.
HH-70-105-71-82-73-104-83-79-61-44-23-F. Much easier to travel in this area , also no mistakes this time.
Total score of 1910 points. Unknown place - as no results available.
Saturday Aug 16, 2014 #
12 PM
Orienteering (rogaine) 13:00:00 [3] **** 39.0 km (20:00 / km) +1150m 17:26 / km
spiked:15/17c shoes: Inov8 X-Talon 190 red 12.5
World Champs Rogaine at Black Hills SD with Larrson and Keegan. GPS did not work after bagging - so no tracks( First part:
S-60-41-85-100-48-47-80-81-92-74-93-(Dark)-103-55-W5-91-90-30-25-HH
Slow conditions. Lots of dead trees. Some extra roads were fine but completely missing one between 80 and 81 caught me a little bit off-guard. Spent there extra 5-10 minutes to confirm. The only bubble was around 85 ( wide re-entrant) that costed 20-30 minutes.
S-60-41-85-100-48-47-80-81-92-74-93-(Dark)-103-55-W5-91-90-30-25-HH
Slow conditions. Lots of dead trees. Some extra roads were fine but completely missing one between 80 and 81 caught me a little bit off-guard. Spent there extra 5-10 minutes to confirm. The only bubble was around 85 ( wide re-entrant) that costed 20-30 minutes.
Thursday Aug 14, 2014 #
7 AM
walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km
Wednesday Aug 13, 2014 #
8 AM
walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km
6 PM
Tennis (Doubles play) 1:45:00 [3]
Doubles play with Ginger against Rick and Duene. 6:4, 3:6, 3:6.
Tuesday Aug 12, 2014 #
8 AM
walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km