Orienteering race (rogaine) 23:46:19*** 104.41 km (13:40 / km) +3293m11:48 / km ahr:127 max:163 spiked:38/42c shoes: Inov-8 f-Lite 195 Aqua-Black
Lourentian rogaine with Crazytom. 3rd place overall. Were in action for all 24 hours. Did a couple stops - once at the gas station for a couple of spring rolls and Coke around 8PM ( 10hours into the race) and the second at Tim Hortons for two soups and hot chocolate with a donuts at 1AM (just awesome). Very clean race. No mistakes in execution, We could have dropped some low pointers for the sake of optimization but were targeting to swipe the course until very last quarter when it became clear that it will not going to happen. As a result we got 42 out of 50 controls including all sparse located ones. Lost 180 points to winners and 100 to the second place.
Friday morning drills with Zane. Some singles play with Peter in between. 5:4
Looks like have to retire my latest white Bare-X Lites as ware them through till the point of getting holes in my socks as nothing else left between court and foot.
8 AM
walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m10:26 / km
5 PM
walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m10:27 / km