Training Log Archive: pasha

In the 7 days ending Jul 1, 2013:

2:35

0:00

7 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Event: DVOA Hickory Run State Park

12 PM

Orienteering race 2:35:48 12.11 km (12:52 / km) +306m 11:25 / km
ahr:151 max:171 shoes: Inov-8 Bare Grip 200 -2

Hickory Run. DVOA meet. Blue course

6 AM

Tennis (drills) 1:30:00 [3]
shoes: Inov-8 Bare X-Lite 150 white/r

Friday morning drills with Anda at Reis.Approach shots volleys and consistency.

8 AM

walk (walk parking2office) 13:00 [1] 1.2 km (10:50 / km) +30m 9:38 / km

5 PM

walk (walk from office) 12:00 [1] 1.2 km (10:00 / km) +20m 9:14 / km

8 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

10 AM

Trail run 1:57:45 16.81 km (7:00 / km) +268m 6:29 / km
ahr:141 max:165 shoes: Inov-8 Road-X 233

Monkey trail run with Haley and Amanda. Some swimming afterwards.

6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

10 AM

Trail run 43:13 5.82 km (7:26 / km) +227m 6:13 / km
ahr:127 max:164 shoes: Inov-8 Road-X 233

trail/road run with Nancy, Haley and Amanda to Nancy's place, checked her brakes and then back.

10 AM

Trail run (road run) 1:00:00 [3] 8.0 km (7:30 / km) +400m 6:00 / km
shoes: Inov-8 Road-X 233

Trail/road run with Haley and Nancy down to Steward park and back.