Training Log Archive: pashaIn the 7 days ending May 19, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 19, 2013 #
walk (mowing) 1:00:00 [1] +40m
shoes: Inov-8 ORoc 280 12.5
swimming 15:00 [1]
steam room (stretch and massaging) 20:00 [1]
Friday May 17, 2013 #
Tennis (drills) 1:30:00 [1]
walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km
walk (walk from office) 11:30 [1]
Thursday May 16, 2013 #
walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km
walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km
Wednesday May 15, 2013 #
walk (walk parking2office) 12:30 [1] 1.1 km (11:22 / km) +30m 10:00 / km
walk (walk from office) 12:00 [1] 1.1 km (10:55 / km) +20m 10:00 / km
Tuesday May 14, 2013 #
walk (walk parking2office) 13:00 [1] 1.2 km (10:50 / km) +30m 9:38 / km
Trail run 2:13:21 18.49 km (7:13 / km) +400m 6:30 / km
ahr:135 max:156 shoes: Inov-8 Road-X 233
walk (walk: office2parking) 12:30 [1] 1.2 km (10:25 / km) +20m 9:37 / km
steam room (stretch and massaging) 20:00 [1]
Monday May 13, 2013 #
walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km
walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km
Tennis (Doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150
steam room (stretch and massaging) 20:00 [1]