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Training Log Archive: pasha

In the 7 days ending Apr 14, 2013:

activity # timemileskm+m
  Tennis2 3:00:00
  Trail run3 2:59:19 20.66(8:41) 33.24(5:24) 392
  walk9 1:47:00 5.72(18:43) 9.2(11:38) 230
  steam room1 1:00:00
  Total15 8:46:19 26.37 42.44 622

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Sunday Apr 14, 2013 #

Event: SKUNK CABBAGE CLASSIC
 
10 AM

Trail run race (road run) 1:46:51 intensity: (1:19 @1) + (10 @2) + (12 @3) + (1:40 @4) + (1:43:30 @5) 21.32 km (5:01 / km) +266m 4:43 / km
ahr:172 max:183 shoes: Inov-8 Road-X 233

Skunk Cabbage Classic 1/2 marathon race. 1h46m :187th out of ~620. 13th in age group. Beat PR from 3 years ago by 10 min. Felt better this time as my pace did not fluctuated as drastically. Carried a bottle of electrolyte solution and a flask with Hummer solution. Still mostly was past on downhills which was quite annoying. Need to work on downhill technic more.
4 PM

steam room (stretching and massaging) 1:00:00 [1]

S. Room and contrast shower especially for knees. 5 cycles.

Friday Apr 12, 2013 #

6 AM

Tennis (drills) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Friday morning drills with Zane at Raids. Some work on backhand and volleys, tiebreakers play with each other and then some doubles.
7 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Thursday Apr 11, 2013 #

8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

10 AM

Trail run (road run) 36:49 intensity: (5 @1) + (1:00 @2) + (31:54 @3) + (3:50 @4) 5.74 km (6:25 / km) +64m 6:05 / km
ahr:133 max:147 shoes: Inov-8 Road-X 233

Road run with Haley and Nancy around plantations.

Wednesday Apr 10, 2013 #

8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Tuesday Apr 9, 2013 #

8 AM

walk (walk:parking 2 office) 13:00 [1] 1.2 km (10:50 / km) +30m 9:38 / km

3 PM

Trail run (road run) 35:39 intensity: (21 @1) + (1:36 @2) + (11:12 @3) + (22:26 @4) + (4 @5) 6.19 km (5:46 / km) +62m 5:29 / km
ahr:142 max:160 shoes: Inov-8 Road-X 233

Road run with Haley around plantations.
6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Monday Apr 8, 2013 #

8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

5 PM

walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

6 PM

Tennis (Doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Doubles play at TTRC with Stephan, Rita and Bonnie. With Rita - 6:3, with Bonnie 4:6, with Stephan 7:5.

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