Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pasha

In the 7 days ending Apr 8, 2013:

activity	#	time	miles		km		+m
Tennis	5	9:20:00
walk	10	2:01:30	6.84	(17:46)	11.01	(11:02)	250
Orienteering	1	1:05:22	4.95	(13:12)	7.97	(8:12)	221
Trail run	1	14:00	1.24	(11:16)	2.0	(7:00)
Total	16	12:40:52	13.04		20.98		471

5:23

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Monday Apr 8, 2013 #

8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

5 PM

walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

6 PM

Tennis (Doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Doubles play at TTRC with Stephan, Rita and Bonnie. With Rita - 6:3, with Bonnie 4:6, with Stephan 7:5.

Sunday Apr 7, 2013 #

Event: ROC - Durand Eastman (West) Regular Meet

12 PM

Trail run (warm up ) 14:00 [1] 2.0 km (7:00 / km)
shoes: Inov-8 Bare Grip 200 -2

1 PM

Orienteering race 1:05:22 7.97 km (8:12 / km) +221m 7:12 / km
ahr:171 max:185 shoes: Inov-8 Bare Grip 200 -2

ROC. Durand Eastman park meet. Biggest lost time were on cp 1 and 12.
1:Did not see a trail leading to CP on the map. Went upper way close to the fence and then was fighting through brairs on a way down. Cought the trail after all.

12: 2 mistakes on the way to #12.
First instead of cutting up to the hill in the open area tried to stay lower and stucked in the hardly cross-able bushes. and then when approaching the cp I was staying in the middle of the slope. Reached the next reentrant and had to turn back as couldn't locate the cp. After all found it on the top of the hill.

C • There's 3

Red - Splits