Training Log Archive: pashaIn the 1 days ending Oct 21, 2014:
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Tuesday Oct 21, 2014 #
8 AM
walk (walk:parking 2 office) 47:00 [1] 4.0 km (11:45 / km) +75m 10:45 / km
2 PM
Trail run (trail/road run) 30:00 [3] 4.5 km (6:40 / km) +20m 6:31 / km
shoes: Inov-8 f-Lite 195 Aqua-Black
Plantations run with Nancy.
6 PM
Tennis (Doubles play) 2:10:00 [3]
shoes: Lotto Orange
Doubles play with Pat against Raj and Al @Pat's place. 5:7, 6:2, 3:3.
8 PM
Jacuzzi + sauna (stretch and massaging) 30:00 [1]