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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pasha

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering1 3:05:38 9.48(19:34) 15.26(12:10) 574
  steam room1 45:00
  swimming1 20:00
  Trail run1 18:00 1.24(14:29) 2.0(9:00) 100
  Total3 4:28:38 10.73 17.26 674

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Su

Sunday May 12, 2013 #

9 AM

Orienteering 3:05:38 intensity: (24 @1) + (2:14 @2) + (59:10 @3) + (1:38:50 @4) + (25:00 @5) 15.26 km (12:10 / km) +574m 10:14 / km
ahr:147 max:168 shoes: Inov-8 Bare Grip 200 -2

Trail run (warm up) 18:00 [1] 2.0 km (9:00 / km) +100m 7:12 / km
shoes: Inov-8 Bare-XLite 150

3 PM

steam room (stretch and massaging) 45:00 [1]

4 PM

swimming 20:00 [1]


Long Blue - Splits

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