Training Log Archive: dersu

In the 8 days ending Aug 29, 2011:

activity

time

miles

Orienteering

1:25:05

8.33

(10:13)

13.4

(6:21)

24 /

24c

100%

Jogging

25:00

2.1

(11:54)

3.38

(7:24)

Total

1:50:05

10.43

(10:34)

16.78

(6:34)

24 /

24c

100%

1:50

0:00

7 AM

Jogging 15:00 [1] 1.2 mi (12:30 / mi)
shoes: Free Trail pair 2

9 AM

Jogging warm up/down 10:00 [1] 0.9 mi (11:07 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race (long) 1:25:05 [4] *** 13.4 km (6:21 / km)
ahr:155 max:165 spiked:24/24c shoes: Hallo'en Waffle Racers