Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Sep 20, 2020:

activity

time

miles

Orienteering

1:33:00

4.1

(22:41)

6.6

(14:05)

21 /

22c

95%

Jogging

1:00:00

5.0

(12:00)

8.05

(7:27)

Total

2:33:00

9.1

(16:49)

14.65

(10:27)

21 /

22c

95%

1:33

0:00

» now

Sunday Sep 20, 2020 #

12 PM

Orienteering race (classic) 1:33:00 [4] *** 6.6 km (14:05 / km)
spiked:21/22c

Good challenging course set by KingOfPain(TM) in a newly-mapped area of CC (in the ACOE part...Gorge and Wash). Only one small setback: tried to match the center of cc with mapped clearings, but all I needed to do was read the clue sheet..C was on a spur).

Saturday Sep 19, 2020 #

11 AM

Jogging 1:00:00 [2] 5.0 mi (12:00 / mi)

At Ft. St. Clair (site of some OCIN meets).

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