Training Log Archive: dersuIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
Event: OCIN Tawawa Park
12 PM
Jogging warm up/down 15:00 [1] 0.8 mi (18:45 / mi)
Orienteering race (sprint) 16:50 [5] ** 3.02 km (5:35 / km)
spiked:17/17c
Orienteering race (sprint) 32:54 [4] ** 4.99 km (6:36 / km)
spiked:18/18c
Mistake on 1st leg: hesitated coming out of the start between L or R; ended up wasting time going middle and then later choosing L.
Mistake coming out of 2: jumped onto wrong path and was headed 90deg wrong, but then relocated.
Mistake coming out of 2: jumped onto wrong path and was headed 90deg wrong, but then relocated.
2 PM
Orienteering (control pickup) 45:00 [1] 3.0 km (15:00 / km)