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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Aug 27, 2016:

activity # timemileskm+m
  Orienteering1 1:48:42 10.6(10:15) 17.06(6:22)15 /18c83%
  Jogging4 1:43:00 9.4(10:57) 15.13(6:49)
  Running3 38:05 5.5(6:55) 8.85(4:18) 200
  bicycling2 20:00
  Weightlifting1 10:00
  Total5 4:39:47 25.5 41.04 20015 /18c83%

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SuMoTuWeThFrSa

Saturday Aug 27, 2016 #

12 PM

Orienteering race (Long) 1:48:42 [3] *** 10.6 mi (10:15 / mi)
spiked:15/18c

They don't call em the fightin Irish for nuttin.
A really slow start: on the way to C2, decided to run the "flat, white" woods, which were lumpy and covered in downfall, and a log that I was using to cross a ditch collapsed and I had to climb up the log. C4: instead of taking the reasonable route L that everyone else did, I wanted to avoid a ditch crossing, so went R. This may have worked except that I encountered an unmapped fence and assumed that I had overrun the control. This was 5 min lost. I was in last place at that point.

Looking at the map, my favorite parts were the rough open at 7 and 8 and 16 and 17. It wasn't really rough - high but not stiff or dense - and didn't impede running and you could look ahead to make out the vegetation boundaries. (16 was in the woods, but I found it because I noticed the open area ahead -- I didn't understand the dotted line)

Friday Aug 26, 2016 #

12 PM

bicycling warm up/down (stationary) 10:00 [1]

Jogging (treadmill) 10:00 [1] 0.9 mi (11:07 / mi)
shoes: White NB 205 pair 4

Weightlifting (light) 10:00 [3]

Running (treadmill) 8:00 [1] 1.0 mi (8:00 / mi)
shoes: White NB 205 pair 4

in pieces, interspersed with the weights
5 PM

Jogging warm up/down 11:00 [1] 1.0 mi (11:00 / mi)

Running hills (steep) 5 [5] 0.5 mi (10 / mi)

6 x short steep AR; 3 with 12lb vest

Thursday Aug 25, 2016 #

5 PM

Jogging (trail) 1:00:00 [1] 5.5 mi (10:55 / mi)

Wednesday Aug 24, 2016 #

12 PM

bicycling warm up/down (stationary) 10:00 [1]

Jogging warm up/down (treadmill) 22:00 [1] 2.0 mi (11:00 / mi)
shoes: White NB 205 pair 4

Running intervals (treadmill) 30:00 [4] 4.0 mi (7:30 / mi) +200m 6:30 / mi
shoes: White NB 205 pair 4

8x(qtr mile fast / qtr mile slow) 6% grade during fast / flat during slow

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