Training Log Archive: dersuIn the 7 days ending Jul 14, 2016:
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Thursday Jul 14, 2016 #
5 PM
Orienteering race (sprint) 20:36 [3] *** 2.7 km (7:38 / km)
spiked:10/12c
Heavy rain
Orienteering race (sprint) 5:43 [3] *** 0.76 km (7:31 / km)
spiked:5/5c
Only had halfhour on way between swim meet and piano lesson
Tuesday Jul 12, 2016 #
12 PM
Orienteering (field checking) 2:30:00 [1] 2.0 mi (1:15:00 / mi)
4 PM
bicycling warm up/down (stationary) 20:00 [1]
Weightlifting (medium) 15:00 [3]
Sunday Jul 10, 2016 #
Event: North Campus Urban/Sprint
12 PM
Orienteering race (campus sprint) 15:27 [3] ** 2.5 km (6:11 / km)
spiked:6/6c
As a warmup
Orienteering race (campus sprint) 33:48 [4] *** 5.5 km (6:09 / km)
spiked:15/16c
committed to a sub-optimal route S-1
longer course with more woods.. high grass
stairs should be good practice for europe
Beat Pokemon Go by 25 mins
longer course with more woods.. high grass
stairs should be good practice for europe
Beat Pokemon Go by 25 mins
Orienteering (control pickup) 30:00 [1] *** 2.0 km (15:00 / km)
spiked:6/6c
Was going to run the medium while pickup up flags, but no energy just walk jog.
I'll try to log more often.
I'll try to log more often.