Training Log Archive: dersuIn the 7 days ending Apr 25, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Apr 25, 2016 #
8 PM
bicycling 30:00 [1]
Gentile
Sunday Apr 24, 2016 #
Event: SMOC Waterloo HQ
12 PM
Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)
Orienteering race (classic) 1:17:07 [4] *** 7.4 km (10:25 / km)
spiked:13/14c
Only major mistake was C11: went L around final green hill and didn't turn R enough and ran down to the wrong marsh. Should have gone R there.
Mark V leaves us with a cautionary trail (seen on MrWonderful's log); for C2 it looks like he tried to bounce off the field edge and somehow didn't go far enough W and went N and S before he relocated at the HQ property. I was slightly L of red line on C2. The areas in the woods mapped as open were useful for navigating, but too overgrown to help with speed.
I was literally on my last leg on the last leg. Apparently, my calf can only handle 75 minutes at a time. Do I dare sign up for Billygoat?
Mark V leaves us with a cautionary trail (seen on MrWonderful's log); for C2 it looks like he tried to bounce off the field edge and somehow didn't go far enough W and went N and S before he relocated at the HQ property. I was slightly L of red line on C2. The areas in the woods mapped as open were useful for navigating, but too overgrown to help with speed.
I was literally on my last leg on the last leg. Apparently, my calf can only handle 75 minutes at a time. Do I dare sign up for Billygoat?
Orienteering (control pickup) 30:00 [1] *** 2.0 km (15:00 / km)
spiked:4/4c
5 PM
Note
Stop to look for Morels on the way home. No luck. Is the season past?
Thursday Apr 21, 2016 #
1 PM
bicycling (stationary) 20:00 [1]
Running (treadmill) 15:00 [1] 1.5 mi (10:00 / mi)
shoes: White NB 205 pair 3
Weightlifting (medium) 15:00 [3]
Swimming 10:00 [1]
Wednesday Apr 20, 2016 #
7 PM
bicycling 1:00:00 [1]
downtown
Tuesday Apr 19, 2016 #
7 PM
bicycling (stationary) 30:00 [1]
Swimming 20:00 [1]
pool running