Training Log Archive: dersuIn the 7 days ending Apr 4, 2016:
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Sunday Apr 3, 2016 #
11 AM
Orienteering warm up/down (fight) 30:00 [1] 1.0 mi (30:00 / mi)
Tried out the preview map. White was fight; spent the whole time crouching through honeysuckle.
Orienteering race (classic) 58:17 [4] *** 6.0 km (9:43 / km)
spiked:15/18c
Mistakes: Overly conservative (apparently) to C2, pushed off course by green on way to C4, and lost concentration at C14 after pulling hamstring and busting eardrum.
Routes were as close to redline as possible, except for C2 (already mentioned), and C6 (took the road).
Routes were as close to redline as possible, except for C2 (already mentioned), and C6 (took the road).
Saturday Apr 2, 2016 #
10 AM
Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
Orienteering race (classic) 56:40 [4] *** 5.5 km (10:18 / km)
spiked:16/18c
R calf held up
Tuesday Mar 29, 2016 #
7 AM
Jogging 25:00 [1] 2.0 mi (12:30 / mi)
12 PM
Jogging warm up/down (treadmill) 20:00 [1] 1.75 mi (11:26 / mi)
shoes: White NB 205 pair 4
Running tempo (treadmill) 45:00 [3] 6.5 mi (6:55 / mi)
shoes: White NB 205 pair 4
Wanted to go longer, but pulled something in my calf. Painful.
Swimming 15:00 [1]