Training Log Archive: dersuIn the 7 days ending Feb 20, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Feb 20, 2016 #
Orienteering race (classic) 55:26 [3] *** 5.3 km (10:28 / km)
spiked:12/12c
C12 was a rootstock at a reentrant fork; went to the fork, there was rootstock there, no control; there were a dozen rootstocks withing sight; left that.
Orienteering (short) 11:00 [3] *** 1.2 km (9:10 / km)
spiked:5/5c
Jogging 30:00 [1] 2.3 mi (13:03 / mi)
Friday Feb 19, 2016 #
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi)
shoes: White NB 205 pair 3
Weightlifting (medium) 10:00 [3]
Running (treadmill) 7:00 [2] 1.0 mi (7:00 / mi)
shoes: White NB 205 pair 3
Swimming warm up/down 5:00 [1]
Running hills 15:00 [4] 1.5 mi (10:00 / mi) +120m 8:01 / mi
Thursday Feb 18, 2016 #
bicycling warm up/down (stationary) 10:00 [1]
Weightlifting 10:00 [2]
Wednesday Feb 17, 2016 #
Jogging warm up/down (treadmill) 17:00 [1] 1.5 mi (11:20 / mi)
shoes: White NB 205 pair 3
Running tempo (treadmill) 35:00 [3] 4.7 mi (7:27 / mi)
shoes: White NB 205 pair 3
Swimming warm up/down 5:00 [1]
Tuesday Feb 16, 2016 #
Jogging 25:00 [1] 2.0 mi (12:30 / mi)
Jogging warm up/down (treadmill) 17:00 [1] 1.5 mi (11:20 / mi)
shoes: White NB 205 pair 3
Running (treadmill) 28:00 [2] 3.25 mi (8:37 / mi)
shoes: White NB 205 pair 3
Swimming warm up/down 5:00 [1]
Monday Feb 15, 2016 #
Weightlifting (medium) 15:00 [2]
Running hills 10:00 [4] 1.0 mi (10:00 / mi)
Sunday Feb 14, 2016 #
Orienteering (control pickup) 1:00:00 [1] 2.5 mi (24:00 / mi)