Training Log Archive: dersuIn the 7 days ending Oct 19, 2015:
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Sunday Oct 18, 2015 #
Event: Hudson Highlander XVIII
8 AM
Running warm up/down 1:00:00 [3] 514.29 mi (7 / mi)
Missed the cut-off to the start and many miles up the road; so, came back to do Lowlander. Tried, without success, to keep warm.
Orienteering race (long) 2:16:04 [4] **** 13.3 km (10:14 / km) +500m 8:37 / km
spiked:18/22c
Big mistake near beginning. Took me a while to realize map was 1:10k, not 1:15k, and that NS was not aligned with the page. (Swedish-style). After that picked up speed through the sprinty part of the 2nd loop; was about a minute behind the guy in front, but then people started to pass me during the long legs.