In the 7 days ending Jun 1, 2014:
Jogging 40:00 [1] 3.5 mi (11:26 / mi)
Jogging warm up/down 30:00 [1] 2.75 mi (10:55 / mi) shoes: Steel Mesh Waffles
Orienteering race (middle) 53:31 [4] *** 3.8 km (14:05 / km) +215m 10:59 / km spiked:8/13c shoes: Steel Mesh Waffles
Swimming 15:00 [1]
Jogging 40:00 [1] 3.0 mi (13:20 / mi)
Jogging warm up/down 30:00 [1] 2.5 mi (12:00 / mi) shoes: Steel Mesh Waffles
Orienteering race (classic) 56:26 [4] *** 5.7 km (9:54 / km) +290m 7:54 / km spiked:8/13c shoes: Steel Mesh Waffles
Orienteering race (TrailO) 2:00:00 [1] **** 5.0 mi (24:00 / mi) spiked:10/15c
Jogging 40:00 [1] 2.5 mi (16:00 / mi)
Jogging warm up/down 40:00 [1] 3.5 mi (11:26 / mi) shoes: Steel Mesh Waffles
Orienteering race (forest sprint) 14:30 [5] *** 1.8 km (8:03 / km) +100m 6:18 / km spiked:12/14c shoes: Steel Mesh Waffles
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