Training Log Archive: dersuIn the 7 days ending May 31, 2014:
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Saturday May 31, 2014 #
9 AM
Jogging 40:00 [1] 3.0 mi (13:20 / mi)
2 PM
Jogging warm up/down 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Steel Mesh Waffles
Orienteering race (classic) 56:26 [4] *** 5.7 km (9:54 / km) +290m 7:54 / km
spiked:8/13c shoes: Steel Mesh Waffles
5 PM
Orienteering race (TrailO) 2:00:00 [1] **** 5.0 mi (24:00 / mi)
spiked:10/15c
Friday May 30, 2014 #
Event: Boggs '14
9 AM
Jogging 40:00 [1] 2.5 mi (16:00 / mi)
5 PM
Jogging warm up/down 40:00 [1] 3.5 mi (11:26 / mi)
shoes: Steel Mesh Waffles
Orienteering race (forest sprint) 14:30 [5] *** 1.8 km (8:03 / km) +100m 6:18 / km
spiked:12/14c shoes: Steel Mesh Waffles