Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending May 18, 2014:

activity

time

miles

Jogging

59:00

5.0

(11:48)

8.05

(7:20)

Running

42:03

6.21

(6:46)

10.0

(4:12)

200

Total

1:41:03

11.21

(9:01)

18.05

(5:36)

200

1:41

0:00

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Saturday May 17, 2014 #

8 AM

Jogging warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
shoes: White NB 205 pair 2

Running race 42:03 [5] 10.0 km (4:12 / km) +200m 3:49 / km
shoes: White NB 205 pair 2

I can't remember the last time I did a road race, but this one was in my neighborhood and featured a nice long hill in the middle. It turns out to be not very exciting because there were a handful of runners about 2 minutes ahead and then everyone else was at least 2 minutes behind, so it was just running all by myself.

Jogging warm up/down 22:00 [1] 2.0 mi (11:00 / mi)
shoes: White NB 205 pair 2

6 PM

Jogging 12:00 [1] 1.0 mi (12:00 / mi)

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